Tomorrow and every evening throughout this holiday season, try writing down 5 things that you are thankful for. Perhaps a beautiful, sunny day, your health, a bird you saw at the feeder, a smile, a kind word, or even a day free of pain. It's amazing how the practice of gratitude changes your attitude. And an attitude adjustment is often just what we need to keep our motivation going to keep working toward a healthier you!
Try to focus on mindful eating tomorrow. Slow down. Sit. Breathe. Look. Smell. Taste. Evaluate. Chew. Think about which foods really taste good to you and those that aren't. You deserve to savor every bite and totally enjoy your Thanksgiving meal!
Turkey, white meat, 3 oz 134 3 3 protein