Why Smoothies?

If you have a blender, you can make a smoothie. They're quick. They're easy. But why should you bother with the blender? Why not just eat all the ingredients before they get pureed into liquid? Home-Made Healthy Smoothies are a great way to

  • Increase fruit and veggie intake with very little effort.
  • Fill you up and keep you satisfied by offering plenty of volume.
  • Easy to take with you when there's little time for breakfast.
  • Keep added sugar intake low when you're craving something cold, creamy, and sweet.
  • Have fun!

Meggie's Green Smoothie:

  • Hand-full or two of fresh washed spinach
  • 6 oz container of pineapple Greek yogurt
  • 6 oz orange juice
  • ½ cup frozen mango

Blend until smooth & enjoy!